Simone Biles is undeniably one of the most transformative athletes in the history of gymnastics. With her unmatched skills, groundbreaking routines, and courage to speak out on important issues, Biles has not only changed the way gymnastics is perceived but also redefined the standard of excellence in the sport.
From her gravity-defying performances to her advocacy for mental health and athlete well-being, Biles has left a legacy that will continue to inspire generations to come. Here’s a look at how Simone Biles revolutionized gymnastics and changed the game.
Simone Biles’ impact on gymnastics is perhaps most visible in the evolution of the sport itself. Biles has pushed the boundaries of what was once thought possible in gymnastics, elevating the level of difficulty and execution in both women’s and men’s gymnastics. Her extraordinary athleticism and flawless execution have led her to perform skills that were previously considered unthinkable.
Throughout her career, Biles has consistently introduced new and more difficult elements to the sport. Many of the skills she has perfected, such as the “Biles” vault (a Yurchenko double pike), have now become the gold standard in gymnastics.
These new skills are not only difficult but also risky, showcasing the immense physical ability and courage required to perform at the highest level. In fact, some of the moves Biles has introduced to gymnastics are so complex that they are named after her, setting a new benchmark for future gymnasts.
Her dominance at the World Championships and the Olympics has shown that she is in a class of her own, achieving unprecedented success. Biles’ mastery in all four disciplines vault, uneven bars, balance beam, and floor exercise has redefined what it means to be a complete gymnast, inspiring a new generation to aim for excellence across all apparatuses.
Elevating the Standard for Women in Sports
Simone Biles has also played a key role in elevating the visibility and respect of female athletes in gymnastics. Before her rise, gymnastics had already been a sport largely dominated by women, but Biles’ success has brought a new level of attention to female athletes in general, showcasing their strength, grace, and power.
By shattering records and dominating international competitions, Biles has shown the world that women can be just as powerful, innovative, and groundbreaking as their male counterparts in sports.
Her accomplishments have contributed to the ongoing fight for gender equality in athletics, and she has become an advocate for giving women the same level of recognition and support as male athletes, both on and off the competition floor.
Additionally, Biles’ performances have significantly raised the profile of gymnastics as a sport. Her success at major events, including the 2016 Rio Olympics and multiple World Championships, has captured global attention, bringing gymnastics into the mainstream. Her popularity has attracted new fans and made gymnastics more accessible to younger generations, ensuring the sport’s growth and continued relevance.
Barriers in Mental Health Advocacy
Perhaps one of the most impactful ways Simone Biles has changed gymnastics is through her advocacy for mental health. In 2021, Biles made the courageous decision to withdraw from several events during the Tokyo Olympics to prioritize her mental well-being. This move was groundbreaking in a sport known for its intense pressure and demands on athletes.
Biles openly spoke about her struggles with the “twisties,” a phenomenon that affects gymnasts’ spatial awareness during routines, and the psychological pressure of competing at the highest level. Her decision to step back, instead of risking injury or compromising her performance, sent a powerful message to athletes around the world: it’s okay to take a step back when your mental health is at risk.
By placing her mental health at the forefront of her career, Biles sparked a larger conversation about the pressures faced by elite athletes and the importance of self-care. She became a trailblazer for mental health advocacy in sports, encouraging others to prioritize their well-being without fear of judgment or backlash. This shift in the conversation has led to greater awareness and support for athletes struggling with mental health issues, marking a fundamental change in the way mental health is viewed in sports.
Challenging the Culture of Perfection
In a sport where perfection is expected, Simone Biles has helped challenge the notion that athletes must be flawless in every aspect. Her ability to be open about the difficulties she faced in both her personal and professional life has created a more nuanced and humanized view of what it means to be a champion.
Biles’ decision to focus on her mental health and withdraw from events also challenged the toxic culture of overexertion and “winning at all costs” that has historically permeated elite sports. It set a precedent for a more compassionate and balanced approach to competition, where athletes are seen as individuals, not just performers or winners. This shift is beginning to influence the broader sports world, where conversations around athlete care, mental health, and long-term well-being are gaining more importance.
Legacy and Impact on Future Generations
Simone Biles’ legacy extends far beyond her gold medals and record-breaking performances. She has redefined what it means to be a gymnast and a champion, pushing the limits of what the human body can achieve while also setting a powerful example for how to be a responsible and courageous athlete.
Her influence on gymnastics is undeniable. The skills she has brought to the sport have set a new standard of excellence, inspiring young gymnasts worldwide to reach for new heights. But perhaps her most lasting impact will be how she has shaped the future of athlete advocacy, particularly when it comes to mental health and self-care. Simone Biles has made it clear that being a champion doesn’t just mean winning; it means taking care of yourself and standing up for what is right.
Biles has demonstrated that gymnastics is not just about medals—it’s about challenging the norms, changing the culture, and creating a legacy of empowerment. Her groundbreaking performances and courageous advocacy have changed gymnastics forever, and her influence will continue to inspire athletes across the world for generations to come.