When we watch elite sprinters like Usain Bolt or Shelly-Ann Fraser-Pryce explode off the blocks and charge down the track, we often marvel at their speed. But beneath the power and grace of each stride lies a crucial scientific discipline: biomechanics. It’s the hidden force behind sprinting success, shaping how athletes move, generate speed, and … Continue reading The Role of Biomechanics in Improving Sprinting Performance