In the world of competitive running, marginal gains often make the difference between winning and finishing off the podium. While strength, endurance, and mental toughness are essential, elite runners have mastered a lesser-known, game-changing tool to gain an edge: cadence. What Is Cadence in Running? Cadence is the number of steps a runner takes per … Continue reading The Cadence Secret: How High-Level Runners Use Stride Rhythm to Boost Speed