In the high-intensity world of combat sports, physical preparation is only half the battle. Whether it’s mixed martial arts, boxing, Muay Thai, or jiu-jitsu, the mind plays an equally crucial role. And in a sport where emotions run high, adrenaline spikes, and pressure is unrelenting, controlling one’s mental state can be the difference between victory … Continue reading Breath of a Warrior: How Combat Athletes Use Breathing Techniques to Calm Nerves and Gain the Edge